Matthieu Ricard - The Art of Meditation

The worlds happiest man” philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.

All Chakras - Meditation and Tuning Music/Colors

The audio frequencies and colors in this video are for meditating and tuning all the Chakras. All seven Chakra videos have been condensed into one video for daily meditation and balancing of all Chakras. Watch or listen to this video in the evening before bedtime, in the morning when you awake, or at any time of the day when you feel the need to relax, recharge or retune your being. Personally I sometimes listen while doing my Yoga, and sometimes I watch and listen meditatively staring into the middle of the “mist.” Note: Finger cymbals’ ring between each segment to allow you to recompose yourself for a moment before the next segment starts. We can’t all live in the Himalayas, and let’s face it, stress is in our lives and there is little time to get in tune with the world around us, the natural world we rush past. There is a solution though, and you are here because you know that solution: tuning and aligning the 7 Chakras, the “spinning wheels of energy.” Balance can return into your otherwise chaotic life. Face it, humans are not supposed to live this way, totally detached from the natural world, shut off from reality. But we can have that contact again, for what are we ourselves if not natural beings? Getting in touch, in tune with your natural self, is within your grasp. We, like all natural things, from the smallest single celled entity, to the universe itself, resonate on a frequency, exist within a frequency. And as with all natural things, different parts of us

How Meditation Treats the Body

Throughout the last 200 years, Western health-related treatments for major depression and brain illness have integrated hazardous psychotropic prescription drugs, leeches, bleeding, burrowing holes inside of the head to let loose ‘devils’, incarceration, ECT (Electro-Convulsive Therapy). On the other hand, several Asian civilizations have simply just applied herbal treatments and meditation for hundreds of years.

Meditation therapies really are a risk-free, drug free way to remedy concerns by giving back command into the affected person while they feel that they are unable to handle thought processes or sensations. In contrast to drugs, it’s defiantly not a fast remedy, nevertheless it does provide long-term relief without having negative effects.

The unwanted side effects of quite a few psychotropic drugs range from the very problems marketed to take care of, which include rapid heartbeat, constipation, sexual health problems, suicidal feelings, depression, menstrual problems, restlessness, tremors, drowsiness, hallucination, blurred vision and tardive dyskinesia (muscle movements that the patient can’t control). These unwanted side effects are sufficient to make the majority of people really feel a whole lot worse than their initial condition made them feel.

These symptoms also get worse when the drug is taken for extended periods of time, whereas meditation will in provide greater help the longer the practice is carried out.

There has been numerous types of disorders cured with meditation, for example depression, anxiety, types of schizophrenia, destructive addictions, bipolar disorder, aggressive behavior, and of course stress. In addition there are studies that happen to be at present investigating in to the physical restorative properties of meditation.

Within a world where individuals seem to want immediate treatments as quickly as they can get an instant coffee, meditation might not exactly appear to be the type of remedy that would be popular, as it takes time and effort to work. Nevertheless since Western science is finally catching up, we may eventually see development in the field of psychological health, an industry that’s viewed minor real progress within the last Two hundred years.

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Surprising Benefits of Music To Fall Asleep Fast

It’s common knowledge that most people enjoy music. However, did it ever cross your mind that listening to music can actually have a positive effect on an individual’s well being? For instance, slower paced music can actually promote relaxation, while faster paced music can give you courage and motivation. Likewise in order to relieve stress, and fall asleep quicker, the music you want is the calm variety similar to waves at the beach.

Less than Ideal Music for Bedtime

Let’s talk about the music that needs to be absolutely not played at bed time. Fast paced music like techno, or hard music like metal and hard rock can have the completely opposite effect of providing relaxation. There exists many other times when this type of music is ideal, but just before bedtime is not one of them.

Types of Music To Calm Down

Head to virtually all big retailers that have CD’s and various music and chances are you will see a hearing station. In this particular station are instances of soothing music, which play with the gentle sounds of mother nature. For some, rain is sleep inducing, which is the reason a large number of musical nature records utilize it. A few mixtures involve thunder and rainfall set to light piano music taking part in alongside. Other mixtures which are created with the only purpose of assisting rest include carefully recorded music over the sound of crickets chirping, waves crashing, whales singing and force of the wind blowing.

Sleep Inducing Instruments and Classical Performances

Some instruments have a better ability to aid with sleep. The flute, sitar, acoustic guitar, light orchestra and music without vocals are most successful in attaining a calm mind. Classical music is one among the appropriate for bedtime listening. Often referred to as “brain music,” classical performances yield greatest results in sleep studies. One particular tune has gained in popularity because of its soothing rhythm. Pachelbel’s “Canon in D Major” is routinely suitable for the soft, romantic quality it conveys. Claude Debussy’s “Claire de Lune” for piano, “Fur Elise” by Beethoven and “String Quartet No 2 Nocturne” by Borodin are sweetly seductive and is recommended for usage in bedtime sleep rituals.

Music, people say, soothes the savage beast. Most likely that overstates music’s gains, however, not by considerably. Sleep is an important an important part of health and well being, both mental and physical. As soon as the world strains the nerves and strains your mind, music steps in and de-stresses the waves of worry, letting the entire body to discharge the stress and drift off to dream.

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How To Approach Life With An Open Heart

Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found evidence to support this realization. It turns out that the heart has its own central nervous system and is not simply under the rule of the brain as formerly believed. Anyone who has taken the time to explore the heart knows this and, more important, has realized that the heart is the source of our connection to a consciousness greater than the ego.

Approaching life with an open heart means that we have opened the door to this greater consciousness, taking up residence alongside it in the seat of our soul. Fortunately, at this time there is a lot of support for this shift energetically as well as practically. To some degree, approaching life with an open heart is as simple as shifting your attention onto your heart.

You may feel tenderness or sadness in your heart, and you may also feel relief. Any emotions that arise can be effectively witnessed and healed through the meditation process, which benefits both your physical heart and your energetic heart. Eventually you will be able do this any time, any place, but at first it may help to try it in a quiet place where you won’t be disturbed. Simply sit with your eyes closed and draw your breath into your heart. As your breath expands your chest cavity, your heart expands and opens.

The more you practice, the more you will find your heart opening to your own presence and to all the situations your life brings.

This process asks us to practice some of the heart’s greatest lessons-patience, compassion, and unconditional love. When we open our hearts, they may feel tender and vulnerable, which simply means that they need our loving attention as we cleanse and heal them of past hurts and blockages. On the other hand, we may take up residence as effortlessly as a bird returns to its nest. Either way, approaching life with an open heart simply means returning to our true home.

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Yoga or Journaling Can Help Clear Your Mind

Make sure you spend time each day clearing the energies in your mind. This can be done through writing, meditation, or yoga.

The stresses of each day such as the stories, words, images, and even songs from all outside and inside sources continue to play in our heads for hours after we have seen them. Lying in bed, we often have countless thoughts, making it difficult to rest due to trying to process all of this noise from our days. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration.

Our minds need clearing just like a crystal, a space, or an office. This needs to be done so new ideas, information, and inspiration can come about.

Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open.

Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday’s mental clutter.Setting aside time to clear our minds once a day creates a ritual that becomes second nature over time.

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Holding onto regret is like dragging the weight of the past with us everywhere we go.

Clinging to regret is the same as keeping a dead weight on you.

We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long.

We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love. Learning to love yourself is the greatest gift one can give. It’s pure divine love.

This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past. Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today.

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Explanation of what meditation is

Meditation is any kind of methods wherein practitioners will train their minds or self-induce a form of awareness to obtain some benefit. The English term meditation is derived from the Latin word meditatio, coming from a verb meditari, which means “to ponder, think, contemplate, devise”.

You can find a wide selection of unique styles of meditation exercise. The term meditation could possibly carry various meanings in different contexts. Meditation has actually been performed since antiquity as a aspect of several religious traditions.

The phrase meditation was introduced as a translation for Eastern spiritual exercises, known as dhyana in Buddhism and in Hinduism, which is from the Sanskrit root dhyai, which means to contemplate or meditate. The term meditation in English could also refer to practices from Islamic Sufism, or other traditions for example Christian Hesychasm and Jewish Kabbalah. Historians have noted the term “meditation” since it has moved into modern usage is parallel to the definition of “contemplation” from the Christian religion.

Meditation is usually an inwardly focused, personal technique, which individuals are able to do by themselves. Prayer beads or any other ritual objects can be utilized for the duration of meditation. Meditation may include invoking or cultivating feelings or internal state, for example attending to a certain focal point, or consideration. The term can relate to the state itself, as well as to practices or techniques useful to cultivate the state.

Since the 1960s, meditation has been the attention of accelerating scientific analysis of uneven rigor and quality. In over 1,000 published scientific studies, numerous types of meditation happen to have been linked with changes in blood pressure, brain activation, metabolism, and lots of other bodily processes. Meditation has become employed in clinical settings for a technique for stress and pain minimization. And Science is continually obtaining a wide range of other psychical and mental benefits.

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Meditation in 5 Days

This is a simple meditation and relaxation video by MethodAlpha.com. The guided meditation will shows you how to meditate and relax effectively through images and relaxing music. “Meditation in 5 Days” is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises. In only 5 days, you will learn all the techniques needed to meditate on your own and obtain long lasting well-being and personal development. You will learn about several meditation techniques and forms of meditation including yoga meditation, mindfulness meditation, visual meditation, Buddhist meditation, kundalini, tantra meditation, mantra (transcendental) meditation and more. During the course, you will learn how to improve your life and career; how to overcome stress and fears; how to get rid of distracting or unwanted thoughts; how to heal yourself and others and finally how to achieve balance, determination and happiness. You can visit us at http

Astral Travel Techniques - How To Discover The Universe

Astral travel techniques is the phrase used to illustrate common meditation exercises that will help you go through the phenomenal out of body experience, Astral Travel.

The concept of astral travel is not a a different one. It is often in practice since ancient times. The only difference is that during those times the information of astral travel was not open to anybody.

At this time, fortunately astral travel techniques and its rewards are out in the open and any individual can use the knowledge to possess the pleasure of traveling astrally.

Free availability of information, however, does not mean that it may be used without any guidelines or preparation.

So, here are a few primary techniques that may help you put your astral travel knowledge to the best use and experience this awesome phenomenon:

First of all, you must find a calm location where you’re not going to be disturbed by any kind of sound or activity. Privacy with calm is the ideal combination so you can try this out. The ideal time to try would be prior to moving to sleep or after you’ve just woken up.

Make sure you have switched off your phone, draw the curtains and inform folks at home that you should not be disturbed at all.

Using recognized a perfect location, you must ensure that the clothing you wear is actually loose, comfortable and the fabric that you are wearing is breathable. Fact is that perhaps minimal disruptions could compromise the power of your experience, thus the more comfortable and relaxed you are, the better it is.

Another significant astral travel techniques should be to ensure that your body is in line with the earth’s magnetic force or field and that is gained by setting your head to the north and feet towards the south. This is the great placement while you lie on your back with feet a little spread out, arms positioned parallel with palms facing upwards.

Start by focusing on your breathing, focus on experiencing the expansion of your chest when you inhale and exhale. Now when you exhale, focus on the stomach and sense the breath leaving you. Then bit by bit go your attention to each part of your body and you will notice that they begin relaxing alone and become quite loose.

Keep concentrating on your breathing. If you feel your body drifting off to sleep, instruct your mind to stay focused on you breathing. The first few times you practice deep meditation astral travel techniques you may actually doze off. However, with practice you will be able to keep yourself in the state of focused relaxation.

At some point, you will get the state as your astral travel is prepared to apart from your body and start its first astral travel.

Astral travel techniques has many skills to it and the above preparatory steps are vital to your ultimate success.

This was essential information on astral travel techniques and we have even more tips on astral projection guide.