Can Meditation Make You Sexier?!

“After meditating for a few years I finally learned how to take a break from myself. What a wonderful vacation that is!”

- Wes Nisker

It probably doesn’t seem like meditation and sex would have that much in common. Most of the time, when you are meditating, the goal is to clear you mind of all thoughts- especially thoughts about SEX! In our society we see sex as a primal, physical pleasure and meditation as a way to become more spiritual and “saint-like”. A lot of people would see them on opposite sides of the spectrum. But, it turns out, that new research is proving them to be more similar than what you might think.

So, what makes sex and meditation so similar? Well, there are a few reasons. The first thing is that meditation causes your body to release endorphins, which are your body’s natural “feel good hormones”. These are responsible for the feeling of well-being that we have when we are exercising for example. I’m sure you have heard of the term “runners high”! As you are having sex, our body also produces and releases more of these wonderful chemicals. Also, many people use meditation to reduce stress, which, in the long run, will decrease the amount of the destructive stress hormones in our body like cortisol, for example. As we orgasm, our body’s chemistry also changes and reduces the amount of these stress hormones in our body.

The next thing to look at is the fact that according to a study published on July 12th, 2011, in Scientific America, BOTH sex AND meditation, activate the whole right side of your brain. This probably doesn’t seem too surprising, and perhaps a bit confusing. Especially seeing that it our left side of the brain that is associated with pleasure. But there is another point to be made here. You see, both sex and meditation make us LESS aware of our self. They allow us to become absorbed in the moment. And, it’s when we are in that state, that we completely forget and worries, concerns our anxieties that we may have. This has also been called a state of “FLOW”. It’s that wonderful feeling that when you are so involved in what you are doing that you lose track of time. It’s almost like we take a break from our ego and habitual self, and just completely enjoy the present moment. (Which is EXACTLY the goal of meditation!) So, it turns out that sex is not just about the physical pleasure, but it is also an emotional release, just like meditation.

The last piece of good news, is that meditation can help improve your sex life, just like every other part of your life (just ask Sting). The more mindful you are during sex, the more intensely pleasurable it becomes. So if you thought meditation was all about incense and baggy clothes, think again. Meditation has a sexy side.

Written by Dr. Michelle Nielsen

Author of Manifesting Matisse: A Practical Guide for Reality Creation

Learn more about Meditation. Stop by Dr. Michelle Nielsen’s site where you can find the easiest way to start by using Guided Meditation and find out what it can do for you.

Meditation in 5 Days

This is a simple meditation and relaxation video by MethodAlpha.com. The guided meditation will shows you how to meditate and relax effectively through images and relaxing music. “Meditation in 5 Days” is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises. In only 5 days, you will learn all the techniques needed to meditate on your own and obtain long lasting well-being and personal development. You will learn about several meditation techniques and forms of meditation including yoga meditation, mindfulness meditation, visual meditation, Buddhist meditation, kundalini, tantra meditation, mantra (transcendental) meditation and more. During the course, you will learn how to improve your life and career; how to overcome stress and fears; how to get rid of distracting or unwanted thoughts; how to heal yourself and others and finally how to achieve balance, determination and happiness. You can visit us at http

Meditation. YOU MUST TRY THIS. Instant effect, relaxation. blisscoded sound.

Visit the website: www.xphirience.com Please spread the website url if you like this. Thank you **OVER 2 MILLION VIEWS , THANK YOU ALL, KEEP SPREADING THE VIDEO!** We also offer an affiliate system at xphirience.com with a 40% comission. No binaural beats or any other brainwave entrainment at all is used. This is based on a unique technology named Bliss Coded sound. High quality version: www.youtube.com Please be aware: This sound can be very powerfull. experienced meditators are aware that repressed energy will be released by the effects of meditation and the charge in the energy block will be experienced before it lets go totally and leaves you free from it. This is a sign that things are working. This can be repressed memories, repressed emotions etc that you will go through and heal from sooner or later. Close your eyes when the sound starts. When it stops and the music takes over, you can open your eyes. This is a short sample of Bliss coded sound. When listening to this a little longer than in this demo, the thoughts and mind slow down very much and suddenly there is no awareness of time at all. You can get a total of 4h 41min of bliss coded sound in a special package from the website www.xphirience.com. All sounds and music are produced by and copyright (C) Marcus Knudsen - www.xphirience.com Meditation sound from: “Xphirience” Music from: “Wonderful Life”

Swami Vivekananda (Agama Yoga) on Spirituality

This clip looks at the distinctions between religion and spirituality. Explores the practical elements of spiritual practice. www.agamayoga.com

1/ 8 ; Sexuality , money and spirituality

Part 1 of 8 parts; connections between sexuality, money and spirituality. PLAYLIST click: www.youtube.com

Experiencing Spirituality - Sri Acharyaji

Sri Dharma Pravartaka Acharya (Dr. Frank Morales, Ph.D.) speaks on what it means to perform the spiritual practices of Sanatana Dharma (Hinduism). He explains the fact that faith based on the experience of God is different than blind faith. Sri Acharyaji predicts that Sanatana Dharma will rise from the ashes and be restored as a global force that will spiritually renew every aspect of life as we know it. Are you a “Hidden Hindu”? Do you want to practice Dharma in a truly authentic and meaningful way? Visit Dharma Central for answers to life’s more important questions: www.dharmacentral.com

Yoga - meditation by Bharat Thakur (Part 31)

www.artisticyoga.com for more details abt. Bharat thakur

The Spiritual Art of Victory! - Sri Acharyaji

Sri Acharyaji speaks on the Spiritual Art of Victory at the Omaha Satsangha. The spiritual approach to victory in any endeavor is the most empowering kind of victory. The ideal victory is accomplished as a service to God rather than out of ego. This is true in any kind of competition performed as a spiritual meditation, whether it is in the office, on the playing field, or in the battlefield. Everyday life can be spiritualized in this manner for students, soldiers, athletes, and even office workers. This is what it means to perform Karma Yoga. Selfless spiritual service for God is the highest service. The words of a Dharma Master.

Zyan - Invocation of Spiritual White Magic GoldRing Initiation

video Available at www.premieres.com - Zyan - Invocation of Spiritual White Magic GoldRing Initiation http - goldring.wetpaint.com Music by Nadalokah - http Art - Source Vibrations - www.sourcevibrations.com The reorientation of soul. 1. Saon Nelan Shria Perisana Intaku Alisz. The Solar Angel rises in meditation into the center of love and follows the light of white fire. 2. Ahktu Om Asanti Extur Alisz Elooma. Respond to sound towards the white path upward as the Lords of light Illuminate the song of freedom. 3. Agnisa alevir crsla eaon omnis ahara Fire angel clear the spiral of energy so the life may gather in oneness and hear the sound of laughter. 4. Yoan, Alisz, vibra ahtushia mirak trium Sound, light, vibration, blend and merge. The mirror reflects the color of the law. 5. Tri Saon Nelan threan shon alu Alashram ustran aoam. Three Solar Angels shelter the beauty of the waters in the Alignment. 6. Quanti rouf rewol ordsa miaza elo dzyan The descension of energy reverses from self to be masters. 7. Duan latsa reasa secrof rolw vorlaut The dual forces reverse and spin upon nothingness 8. Yoan Aluman eo zeon Alisz Annz respi orlz Clemirah. Sound calls life from water to ascend to taste the light of miracles. 9. Oon alevin yria meaye Alu osna ealn Alevir Devotion condenses in vapor and grows to form the foundation of truth. 10. Lalsa Alu suman apri fina ova agnisa Pure waters bathe love upon the growing energy. 11. Tria Dzya nalz majna sant lis Alovir Aomn Elooma Speak