How To Approach Life With An Open Heart

Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found evidence to support this realization. It turns out that the heart has its own central nervous system and is not simply under the rule of the brain as formerly believed. Anyone who has taken the time to explore the heart knows this and, more important, has realized that the heart is the source of our connection to a consciousness greater than the ego.

Approaching life with an open heart means that we have opened the door to this greater consciousness, taking up residence alongside it in the seat of our soul. Fortunately, at this time there is a lot of support for this shift energetically as well as practically. To some degree, approaching life with an open heart is as simple as shifting your attention onto your heart.

You may feel tenderness or sadness in your heart, and you may also feel relief. Any emotions that arise can be effectively witnessed and healed through the meditation process, which benefits both your physical heart and your energetic heart. Eventually you will be able do this any time, any place, but at first it may help to try it in a quiet place where you won’t be disturbed. Simply sit with your eyes closed and draw your breath into your heart. As your breath expands your chest cavity, your heart expands and opens.

The more you practice, the more you will find your heart opening to your own presence and to all the situations your life brings.

This process asks us to practice some of the heart’s greatest lessons-patience, compassion, and unconditional love. When we open our hearts, they may feel tender and vulnerable, which simply means that they need our loving attention as we cleanse and heal them of past hurts and blockages. On the other hand, we may take up residence as effortlessly as a bird returns to its nest. Either way, approaching life with an open heart simply means returning to our true home.

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Yoga or Journaling Can Help Clear Your Mind

Make sure you spend time each day clearing the energies in your mind. This can be done through writing, meditation, or yoga.

The stresses of each day such as the stories, words, images, and even songs from all outside and inside sources continue to play in our heads for hours after we have seen them. Lying in bed, we often have countless thoughts, making it difficult to rest due to trying to process all of this noise from our days. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration.

Our minds need clearing just like a crystal, a space, or an office. This needs to be done so new ideas, information, and inspiration can come about.

Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open.

Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday’s mental clutter.Setting aside time to clear our minds once a day creates a ritual that becomes second nature over time.

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Holding onto regret is like dragging the weight of the past with us everywhere we go.

Clinging to regret is the same as keeping a dead weight on you.

We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long.

We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love. Learning to love yourself is the greatest gift one can give. It’s pure divine love.

This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past. Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today.

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