Guided Meditation for children ages 5-9

Dr. Tyler Woods has produced a series of guided meditations for children. www.natural-health-and-wellness.com This sample video will help children ages 5-9 learn simple skills of relaxation and breathing. This two disk series have sold thousands and children love them.

Left Look Meditation . .. … tonysamara.org

Excerpt from ‘Free the Inner Saboteur’, a Satsang by Tony Samara (available at TonySamara.TV) • •• ••• Tony Samara shares his view of the ageless ancestral tradition of Satsang and its potential in our connection to our essencenow. People from all over the world visit Tony Samara to take spiritual guidance and experience being in his presence. His main countries of activity are in Europe yet with the assistance of the Internet is attracting a Global audience through frequent online interviews and live satsangs. His function is as a Spiritual Teacher who encourages all to lead their lives actively in a noble way in order to realize the evolution of human consciousness. Tony Samara, author of ‘Shaman’s Wisdom,’ ‘From the Heart,’ ‘Different Yet the Same,’ and ‘Deeper than Words’, is a mirror of what is possible, a shining reminder of the continuous possibility of being human. To learn more about Tony and his work, we invite you to visit the website http We invite you to visit other Tony Samara resources at the following links: Resources tonysamara.org Facebook Tony Fan Page (where there are direct links to Photos, Events, Satsangs) www.facebook.com Tony Samara Publications (Books of timeless inspiration and practical wisdom) www.tonysamarapublications.com

Tony Samara’s ‘Forest Meditation’ • TonySamara.org

Tony Samara shares his view of the ageless ancestral tradition of Satsang and its potential in our connection to our essencenow. People from all over the world visit Tony Samara to take spiritual guidance and experience being in his presence. His main countries of activity are in Europe yet with the assistance of the Internet is attracting a Global audience through frequent online interviews and live satsangs. His function is as a Spiritual Teacher who encourages all to lead their lives actively in a noble way in order to realize the evolution of human consciousness. Tony Samara, author of ‘Shaman’s Wisdom,’ ‘From the Heart,’ ‘Different Yet the Same,’ and ‘Deeper than Words’, is a mirror of what is possible, a shining reminder of the continuous possibility of being human. To learn more about Tony and his work, we invite you to visit the website www.TonySamara.org We invite you to visit other Tony Samara resources at the following links Resources tonysamara.org Facebook Tony Fan Page (where there are direct links to Photos, Events, Satsangs) www.facebook.com Tony Samara Publications (Books of timeless inspiration and practical wisdom) www.tonysamarapublications.com

Introduction to Transcendental Meditation

For more information visit - TM.org Transcendental Meditation (TM) is explained by scientists - Dr John Hagelin and Dr Norman Rosenthal. Hagelin Meditation properly understood and properly practiced is a systematic means to turn the attention powerfully within. To experience and explore deeper levels of mind, quieter levels of the awareness until the mind is completely settled in the simplest state of human awareness. Rosenthal: Through Transcendental Meditation one can slip into a zone if you like in which you are thoroughly alert, profoundly relaxed, very joyful in spirit, but unfocused on anything in particular. It’s not a thing your happy about and yet you’re joyful. It’s not a thing you’re thinking about and yet you’re alert. You’re not asleep and yet you’re profoundly relaxed. It’s a really curious state that is a thing in itself. One thing about Transcendental Meditation and you hear this from many people who have tried a bunch of different meditation techniques to get to this state - is it’s one of the simplest, most effortless ways of accessing the transcendent. Hagelin: In this meditative state the body gains a deep state of rest, deeper than sleep and deep seated stress is dissolved, providing an effective prevention to stress related illness, removing the deleterious effects of stress on health and brain functioning. It’s a systematic meditation technique to develop the full potential of mind and body. *Transcendental Meditation as taught by Maharishi Mahesh

True Happiness | SPIRITUAL SOLUTIONS Ep 2

Subscribe to our channel to be updated on latest episodes. It’s free: bit.ly Danielle wants to know if there’s really such a thing as “true happiness.”* Life is full of ups and downs, is it possible to ever be truly happy? What are the tools and processes we can use to become more happy? For further information and links on “true happiness,” check out the Spiritual Solutions blog here: bit.ly Based on the best-selling book of the same name, SPIRITUAL SOLUTIONS is a new video series that helps viewers develop answers to life’s greatest challenges from a spiritual perspective.* Each episode features world-renowned author Deepak Chopra speaking with people from many locations and walks of life — from Union Square in New York to Venice Beach in California. Upload video questions for Deepak from your corner of the world and he may even be answering your question in an upcoming episode. The series will provide tools and strategies to enable you to meet life’s challenges from within and experience a sense of genuine fulfillment and purpose. NEW EPISODES EVERY TUESDAY THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, as well as many other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, healthy living, humor, and much more. Follow us on Twitter: twitter.com

Conversations with Norma Kamali - Abdi Assadi - Acupuncturist & Spiritual Counselor

Abdi Assadi, MS, Lic. Ac., is an acupuncturist and spiritual counselor. Raised in Africa, Asia and New York City, he has studied a range of healing practices including shamanism, psychotherapy and acupuncture. His work centers on helping his clients use their disease and dysfunction as a doorway to spiritual serenity.

David Lynch Foundation: Changing Lives With Meditation

www.davidlynchfoundation.org Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. Video by Long Story Short Media jessica-stuart.com Veterans: “A year ago this month I was suicidal. I was so low that I just wanted to not be here….Transcendental Meditation saved my life.” At-Risk Youth: “I used to say I’m gonna get my grades up I’m gonna do better. But still it was just what I said, it never happened. Until I started meditating.” African Refugees: “After my husband died my in-laws turned against me. They tortured me, almost killed me….those days I used to cry too much but now even the tears, they are holding. I’m great.” Prisoners: “If you just take the time to meditate, free your mind, everything will come together.” Homeless: “I was just so frustrated and full of misguided anger I didn’t know where to direct it to….people tell me you’re so calm….it’s surprising even to me.” Native Americans: “I lost four members of my family to diabetes. I don’t want that to happen to my people….Since I started TM my sugar has been where it should be. So, I’m sold on TM.” 20 minutes twice a day changed them. Meditation changed them. “Sorrow, anxiety, traumatic stress, depression, hate, anger, rage, fear start to lift away. Life just gets better and better and better.” - David Lynch “I think this is what people need. They don’t need high minded talk, they need results.” - Paul McCartney “Speaking as a scientist the

Relaxing Waterfall - 8 Hours - For Meditation Calm Peace Serenity. Thailand, Pembok Falls, Pai

Download for 5$ www.e-junkie.com 8HourRelaxations.com . If there is any specific nature sound that you would like to hear, please let me know and I’ll try my best to make a long video featuring this sound Download MP3 for .95 here: www.e-junkie.com love and light michel

Singing Bowl Meditation: Crown Chakra Set

www.Bodhisattva.com Shakti plays a recently completed crown chakra Master-healing set of antique high-wall (”Jambati”) type Tibetan singing bowls. This custom assembled 7-piece set was commissioned by a clinical health psychologist with a nursing background who now uses it in her integrative practice for stress management therapy. See more info on Tibetan Singing Bowl Sets at Bodhisattva.com

A Meditation “How To” - When Bad thoughts Arise

How to Meditate — www.noahhammond.com Today, I am going to give you a little meditation advice. We are going to talk about what you do in meditation when bad thoughts arise or when negativity arises. How to Meditate — Release Negative Thoughts It’s really quick and simple advice, but it’s a very common question because you will be sitting there in a blissful state and all of a sudden you’ll get these HORRIBLE thoughts! “I want to murder my boss.” or “I hate my parents.” or “I want to go beat somebody up.” Something awful, or maybe WAY more awful than that… What I want you to know is that these thoughts are actually a good thing. People get REALLY frustrated “Oh, I have reached this peaceful state for 20 straight minutes and then I think about murdering someone. What’s up with that?” They think that they are not making progress. But it is actually the OPPOSITE. When these thoughts come up during meditation, it is those thoughts coming to the surface to be released. It’s old karmas. It might be from this life. It might be from a past life. Whatever it is, it’s coming to the surface so it can be RELEASED. So, if you ever meditated before or if you plan on meditating, trust that these thoughts will come. When these thoughts come up and you have them — and everybody will - do not make yourself wrong from them. Understand that you are actually progressing exactly as you should be. It is a really quick advice. If you would like to learn more about the type of meditation I