Spiritual Solutions by Deepak Chopra

Find out more at www.deepakchopra.com Most people do not realize that the challenges they experience in their life is there for a spiritual reason. The reason is to take them back to their inner purpose. Knowing this is obvious that there is a spiritual solution to every problem. The solution does not exist at the level where the problem occurred. You need to move to a higher awareness level to find a solution. I offer spiritual solutions in my book for material success and awareness, health and well-being, higher consciousness and relationships. Deepak Chopra spiritual spirituality Educational Guru Talk “self help” “life coach” brain mind Business cretivity problem Success

Guided healing and cleansing meditation

GUIDED MEDITATION MP3/CD: www.plimus.com This is done as follows - Find a comfortable position at any time you prefere, either sitting or lying down. Doing it before going to sleep is a good time as you are more open to receiving external energy and input in a sleep mode. As you sit or lay down, relax your body, and visualize yourself open up to receive the energy of me, Edward Alexander, and say to yourself that you accept the energy I send out to reach you and benefit you and help you with your desired goals. You may also ask your Spirit Guides and Guardian Angel to oversee the process and protect you and assist you in receiving the energy. Then take 13 deep inhalations through your nose, where you hold the breath as long you can for each one, and slowly blow it out through your mouth. As you do this, feel your body and muscles getting more and more relaxed for each breath and each exhalation - your body becoming soft and heavy and comfortable. Feel how you become more peaceful and at rest both physically and mentally from this simple breathing exercice. Once the cycle of 13 inhalations have been done, send your awareness to your body, and feel how relaxed it it, how at peace you are. Imagine at this point a great brilliant pink light in the shape of a ball above your head. Make it grow stronger, try feel and visualize it above your head, and feel yourself becoming even more relaxed from this comfortable, peaceful light that is filled with love and serenity. As the ball

Introduction to Transcendental Meditation

For more information visit - TM.org Transcendental Meditation (TM) is explained by scientists - Dr John Hagelin and Dr Norman Rosenthal. Hagelin Meditation properly understood and properly practiced is a systematic means to turn the attention powerfully within. To experience and explore deeper levels of mind, quieter levels of the awareness until the mind is completely settled in the simplest state of human awareness. Rosenthal: Through Transcendental Meditation one can slip into a zone if you like in which you are thoroughly alert, profoundly relaxed, very joyful in spirit, but unfocused on anything in particular. It’s not a thing your happy about and yet you’re joyful. It’s not a thing you’re thinking about and yet you’re alert. You’re not asleep and yet you’re profoundly relaxed. It’s a really curious state that is a thing in itself. One thing about Transcendental Meditation and you hear this from many people who have tried a bunch of different meditation techniques to get to this state - is it’s one of the simplest, most effortless ways of accessing the transcendent. Hagelin: In this meditative state the body gains a deep state of rest, deeper than sleep and deep seated stress is dissolved, providing an effective prevention to stress related illness, removing the deleterious effects of stress on health and brain functioning. It’s a systematic meditation technique to develop the full potential of mind and body. *Transcendental Meditation as taught by Maharishi Mahesh

Matthieu Ricard - The Art of Meditation

The worlds happiest man” philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.

FULL MOON MUSIC - HEALING MEDITATION

mysoftmusic.com MUSIC FOR ALL THE SENSES The latest mysoftmusic video is dedicated to the full moon and to all those who are fascinated by the power of this amazing phenomenon. Enjoy the full moon meditation video with soothing and tranquilizing music.

Tips on How to Improve Mind Power With Super Foods

The brain is very similar to the body. It needs exercise and proper nutrition to function at its peak capacity. Often times, people tend to forget that the brain gets what you give the body. So if you are not eating properly your brain will suffer. Below is a list of foods and tips on how to improve mind power by feeding your brain the proper foods which help enhance the mental process.

Wild Salmon. Rich in omega 3 fatty acids, protein and amino acids, wild salmon is excellent for optimum heart and brain health. Because wild salmon develops darker muscle tissue and higher levels of omega 3 fatty acids due to the space and time it has to grow, it is less fatty than farmed salmon. It also contains a lower level of contaminants which is often found in other saltwater and freshwater fish.

Cacao. Cacao is derived from the cacao bean. Everyone loves chocolate so do not think this is a open ticket to start stuffing yourself with chocolate bars. Instead look for the drinks and other similar food products that are not processed as much as the chocolate bars. Cacao is by itself more of a bitter taste and not the sweet, buttery taste of chocolate you are used to eating. But the idea here is to gain brain benefits, not necessarily taste. Cacao research has shown to have excellent health benefits that help one’s cognitive function, as well as their skin and heart.

Matcha. Matcha, unlike commercial tea bags, is a powdered tea plant. It is widely known that drinking tea offers many health benefits such as preventing certain diseases and prolonging life because of its ability to prevent free radicals and its high level of antioxidants. Because it is a powder, it is mixed with water rather than having the tea leaves infused with water as they do with commercial tea bags. This enables you to drink the water along with the tea. Containing a compound recognized by proponents as an anti-aging compound, epigallocatechin gallate, this tea offers excellent mind benefits and is a sure winner.

Acai Berry. The acai berry is one of the most over promoted berries by marketers. Because of this, many people shy away from it because they feel it is over commercialized. However, the acai berry offers some of the most amazing health benefits of any food. An excellent brain food, it has high levels of natural antioxidants as well as high levels of protein, something not ordinarily seen in fruits. Due to its amazing level of nutrients, the acai berry is known as a super food. There are those who tout the benefits of acai in vitamin supplements, however, to get the real benefits of this food you should eat it fresh or flash frozen. Do not be frightened away by the over promotion. It is truly a super food for the brain.

These are just some of the foods that are considered great “brain” foods. It’s important to note that no food alone can increase mind power. The natural approach on how to improve mind power requires patience and consistency. Integrate the foods into other facets of healthier lifestyle changes to obtain the best long term benefits.

For more information about How to Improve Mind Power. Stop by Crystal Oliver’s site where you can find out how to Increase Mind Power and how it can change the way you think today.

Tips on how to Increase Mind Power Today

Men and women quite often wish of being mentally sharp and agile again. Regrettably, undesirable lifestyles and even poorer thinking habits might lead to progressive psychological decline to the point that people feel that they can not any longer organize thoughts appropriately or express themselves creatively. This shouldn’t be the case because you may in fact boost your brain power day after day by employing uncomplicated techniques. Below are a few of the secrets that you can employ to improve your mind power:

Mind Power tricks

Change your diet - If you want a healthy mind, you will need a healthy body, for starters. Plus the most simple way to realize that is by boosting and varying your existing diet. For anyone who is already eating healthy food items on everyday basis, I congratulate you - your mind is in all probability clear enough presently and what you have to do is carry out some mind exercises to further improve it a tad bit more.

In case you have not been eating well for the previous several years, you’ll be able to turn that around right away by throwing out anything else that has been manufactured and by sticking to balanced, home cooked meals.

The more you prepare dinner in your own home, the greater amount of influence you have over what goes into your system. If you eat out, you are restrained by the restaurant or fast food joint’s menu.

Pick a variety of fruits and vegetables when food shopping and always pick out lean cuts of meat over fatty portions. Likewise you will be more healthy if you begin consuming raw nuts, oily fish like wild salmon and healthier desert preferences like yogurt. All of these food items are beneficial for your brain.

Sleep adequately every night - Practically nothing can put a stop to the brain more than physical fatigue. Our bodies need enough rest if you desire your mind to become strong and nimble. Your mind needs to relax also.

Men and women in general need 7 to 8 hours of sleep every night. Sleep early and get up early - that’s the most beneficial practice. You certainly will carry out more after you get up, so it will be best if you re able to get up earlier every single day. If you re able to commence sleeping better, your brain power will definitely grow in a short period of time.

Musical therapy - If you happen to feel exhausted and anxious constantly due to rising pressures in the workplace, the simplest way to deal with the stress is simply by enjoying gentle tunes. If you can to manage your stress appropriately, your mind will stay healthy and you’ll stay sharp and inventive.

In case you let the pressures in the workplace get to you, your mind will decelerate and you will feel dull and worn out constantly.

Select a music style that calms you. You can exchange ‘exciting tracks’ with more mellow ones. Playing gentle music should be therapeutic and never exceedingly stimulating. I recommend that you listen to music immediately before going to bed to help you nod off more easily. The music will sooth your exhausted mind and enable you to relax for the evening.

View these website pages to discover tips on how to increase mind power. Pay attention to each of these simple solutions to increase brain power right now.

Let Your Mind Power Increase

As individuals age, the affinity is that the mind becomes slower also lesser resourceful. It doesn’t have to be this way after all. If you want you can be as sharp as ever at fifty if you desire to. You just really need to apply excess effort to achieve that goal. If you begin early in your effort to enhance your mind’s power, you’re going to get the final results that you wish sooner, too.

Here you will find fantastic mind powering strategies to get you started.

Powering your mind

Perform critical thinking - Generally, individuals accept their preset responses to different predicaments. If ever a situation comes up, they go with familiar solutions and then continue. People lead their personal lives without truly utilizing their critical faculties. The result? Their resourcefulness and logical thinking become affected in the end since they were never wholly made use of. That ends right now - as you’re about to understand right away exactly how to use a critical mindset. Here’s the methods:

1. Often ask questions. When you ask questions, you re-frame reality and you take in the potentialities and alternatives inside of a provided situation. If you don’t ask questions often, the trend is you would acknowledge the beliefs and solutions of other individuals. This might be handy in some cases, however it doesn’t assist develop your mind power at all because you revert to inactive endorsement of information.

2. Solve problems completely. Every time you have to deal with the issue, the best thing to do is to list down everything else you know about the matter 1st and after that put down every one of the viable options. Should your current remedy doesn’t work, just simply progress and test additional solutions in your checklist.

3. Don’t believe what you see or hear instantly. Quite often, things are actually not what they may appear. It’s in fact bad to simply trust what you see, due to the fact that people can quite often manipulate what’s in front of you just to get your agreement. So just before recognizing something as truth, be inquiring and endeavor to discover the truth behind what’s just before you.

Sketch more regularly - Sketching is just one of the enjoyable methods to express yourself. You don’t need to be really good at drawing; it becomes an exercise in enhancing your brain power, all things considered. It is really fantastic if you can buy a large sketching pad so that you could draw more inside of a page. Draw if you feel happy, sad, frustrated or anytime you just feel like sketching. Choose drawing as a vehicle to communicate your thinking and affection. Your brain will work hard to exhibit itself through lines and contours.

Positive thinking - If you think negatively in most cases, you will most probably invite negative factors into your life. Here is the core of the law of attraction. It is important for you to think positively in order to magnetize great things right now. It’s important to think positively if you would like your thoughts to generate great answers to your troubles because if you preserve thinking that you can’t solve something, your brain will easily concur with you in the end.

Allow your mind power increase by adhering to these simple and verified power your brain methods.