Yoga or Journaling Can Help Clear Your Mind

Make sure you spend time each day clearing the energies in your mind. This can be done through writing, meditation, or yoga.

The stresses of each day such as the stories, words, images, and even songs from all outside and inside sources continue to play in our heads for hours after we have seen them. Lying in bed, we often have countless thoughts, making it difficult to rest due to trying to process all of this noise from our days. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration.

Our minds need clearing just like a crystal, a space, or an office. This needs to be done so new ideas, information, and inspiration can come about.

Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open.

Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday’s mental clutter.Setting aside time to clear our minds once a day creates a ritual that becomes second nature over time.

Want to find out more about clearning your mind danellehollenbeck, then visit Devi D’s site on how to relax danelle for your needs.

Leave a Comment
To use reCAPTCHA you must get an API key from