Holding onto regret is like dragging the weight of the past with us everywhere we go.

Clinging to regret is the same as keeping a dead weight on you.

We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long.

We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love. Learning to love yourself is the greatest gift one can give. It’s pure divine love.

This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past. Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today.

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